Is My Acid Reflux Causing a Headache? | Advanced ENT & Allergy

Acid reflux, or commonly heartburn, occurs when stomach acid flows back into the esophagus, causing irritation and discomfort. Often viewed as a milder form of gastroesophageal reflux disease (GERD), it affects approximately 20% of adults in Western cultures. While chest pain and stomach acid backup are typical associations with acid reflux, it may come as a surprise that it can also trigger headaches.

Understanding the Link Between Acid Reflux and Headaches

When stomach acid moves upward, it can irritate the nerves in the throat and upper digestive tract. The intricate connection between the gut and the brain can evoke reactions when disruptions occur in either system.

Types of Headaches Associated with Acid Reflux

Headaches associated with acid reflux can vary in intensity and duration, presenting as tension headaches or sinus headaches. Tension headaches are characterized by a dull, achy sensation resembling a tight band around the head, while sinus headaches entail dull pain around the eyes, head pressure and cheekbone tenderness. However, headaches are not the sole symptom accompanying acid reflux.

Managing Symptoms of Acid Reflux

In addition to headaches, acid reflux may manifest with various symptoms, including nausea, vomiting, bloating, constipation, migraines, belching and stomach pain or burning sensations.

If acid reflux is suspected as the cause of headaches, several strategies can help alleviate symptoms:

Dietary adjustments: Avoiding trigger foods and limiting alcohol intake can be beneficial.
Lifestyle modifications: Maintaining a healthy diet and weight and refraining from lying down immediately after eating can help.
Medication options: Over-the-counter antacids, proton pump inhibitors, and histamine blockers can provide relief from acid reflux symptoms.
Seeking medical attention: If symptoms persist despite lifestyle changes and over-the-counter treatments, or if headaches are severe or frequent, consulting a doctor is advisable.

Understanding the connection between acid reflux and headaches and implementing appropriate management strategies can effectively alleviate discomfort and improve overall well-being. To explore more about managing acid reflux, schedule an appointment with Advanced ENT & Allergy today.