{"id":7275,"date":"2023-12-22T14:30:51","date_gmt":"2023-12-22T19:30:51","guid":{"rendered":"https:\/\/advancedent.com\/?p=7275"},"modified":"2023-12-22T14:30:53","modified_gmt":"2023-12-22T19:30:53","slug":"what-can-you-do-if-tinnitus-is-keeping-you-up-at-night","status":"publish","type":"post","link":"https:\/\/advancedent.com\/what-can-you-do-if-tinnitus-is-keeping-you-up-at-night\/","title":{"rendered":"What Can You Do if Tinnitus Is Keeping You Up at Night?"},"content":{"rendered":"\n

Struggling to get a good night\u2019s sleep can make you feel tired, grumpy and unable to concentrate<\/a>. Tinnitus is one condition that may prevent you from sleeping well at night.<\/p>\n\n\n\n

Let\u2019s look at how tinnitus can affect your sleep and explore some helpful tips and techniques that can make a real difference in improving your sleep quality and overall well-being.<\/p>\n\n\n\n

What To Know About Tinnitus<\/h2>\n\n\n
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Tinnitus is a persistent ringing or buzzing sound in your ears in the absence of an external source. Affecting approximately 10% of the U.S. adult population<\/a>, it can arise from various factors like exposure to loud noise, hearing loss, certain medical conditions and ototoxic medications (medications that can cause damage to the hearing mechanisms of the ear<\/a>).<\/p>\n\n\n\n

It can be difficult to fall asleep with a persistent ringing sound in your ears. By combining a few tinnitus management techniques with a well-developed bedtime routine, you can begin to obtain your best sleep yet.  <\/p>\n\n\n\n

Tinnitus Management Techniques<\/h2>\n\n\n\n

A few techniques to help you manage tinnitus include:<\/p>\n\n\n\n